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Sustainability
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  1. How are Saltspring Island Mussels farmed?
    • Our premium mussels are cultivated in deep water where they thrive on ropes suspended from rafts. These mussels benefit from fast-flowing, nutrient-rich currents, ensuring they grow in pristine conditions. Since they never touch the seabed, you can expect a clean and flavorful experience, free from any sand or mud. Taste the difference of our meticulously farmed mussels today!
  2. Are Saltspring mussels certified sustainable?​
    • YES! Saltspring Island mussels are certified sustainable by Ocean Wise.            Our mussels are unique because they are harvested in a way that protects marine ecosystems and promotes responsible aquaculture practices. Our farms adhere to strict environmental standards, ensuring minimal impact on the surrounding habitat. Additionally, our mussels are often fresher and of higher quality, as they are carefully monitored throughout the farming process. Choosing certified sustainable mussels supports both delicious dining and the health of our oceans.
    • ​Rope grown mussels are also a recommended "Best Choice" by Seafood Watch.
  3. Where does the mussel seed come from; do you take seed from wild stocks?
    • We use seed produced at our hatchery, with nothing taken from the wild. This approach helps maintain the ecological balance while providing high-quality mussels.
  4. Are mussels fed a diet on the farm?
    • No. Mussels naturally feed on phytoplankton, which is carried by ocean currents. On our farms, Saltspring mussels rely solely on the nutrients present in the water. This method of farming allows mussels to thrive on their natural diet, ensuring they remain strong and flavorful.
  5. Are any other nutrients or therapeutics used in mussel farming?​
    • No. Mussel farming stands out as one of the most sustainable agricultural practices globally, as it relies on no pesticides, fertilizers, or harmful chemicals. This eco-friendly method ensures that the surrounding environment remains pure and untainted, contributing to a healthier marine ecosystem. 
  6. Do mussels help with ocean acidification?​
    • Yes. Mussels filter tremendous amounts of seawater for their weight, removing phytoplankton which in turns removes excess carbon from the sea helping with ocean acidification. ​​
  7. Do mussels help clean the ocean in other ways?​
    • Yes.  Mussels help remove excess nutrients, contributing to healthier water quality. Additionally, these farms create a nurturing environment for a diverse range of sea life, supporting biodiversity and promoting a balanced ecosystem.
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Preparation and Cooking
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  1. Do I need to clean mussels before cooking? 
    • No just rinse mussels for about one minute under cold running water while agitating.  Remove any remaining beards by pulling them towards the tip of the shell. Discard mussels that do not close even slowly after tapping and have a pleasant odour. (some may close very slowly). Smell is the best indicator if the mussel smells like the sea with no foul smell, it is fine to cook.
  2.  How do I cook mussels?
    • Mussels are best cooked in a tight-fitting lid on high heat. Typically, a small amount of liquid often wine, beer or even cider or just water is used to create steam which cause the mussels to open which takes 1-2 minutes on high heat. After shells open mussels are done in 1 minute. Be careful to overcook as this will result in tough rubbery mussels.  
  3. What if some mussels do not open after cooking?
    • Sometimes one or two mussels do not open after cooking but the old adage to throw these still closed mussels away is a myth. Usually, they have a strong abductor muscle, and a knife can be carefully inserted between the shells to pry them open. If the mussel looks and smells normal it is fine to eat. 
    • If many mussels do not open it is because they have not been cooked at high enough temperatures for example in a fry pan with no lid. Steam created by using a tight-fitting lid for a short time will ensure all mussels pop open.
Nutrition and Health
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  1. Are Saltspring Island Mussels nutritious?
    • ​Yes. Saltspring mussels are packed with high-quality protein, Omega-3 fatty acids, vitamins (B12, B6, C) and minerals (iron, selenium, and iodine). They are also low in fat and calories, making them a highly nutritious seafood choice.
  2.  How much protein do mussels have?
    • A serving of 100g of cooked mussel meat has over 16g of protein
  3. How much Omega 3 fatty acids do mussels have?
    • Mussels are an excellent source of Omega-3 particularly EPA and DHA. They contain 500-900mg of Omega-3 per serving.
  4. How do mussels compare to other seafood like salmon?​
    • Both are nutritionally rich seafood choices, but mussels have the benefit of being one of the most eco-friendly proteins available.
  5. Are mussels a good option for people on a high protein diet?​
    • Yes! Mussels are protein dense, low fat and nutrient rich, making them an excellent choice for muscle building, weight loss and overall health. 
  6. Do mussels have any antioxidant or anti-inflammatory compounds?​
    • Yes. Mussels contain:​
    • Vitamin E, which protects cells from oxidative damage
    • Superoxide Dismutase, a natural enzyme found in mussels that fights oxidative stress
    • Glutathione which is a critical antioxidant involved in detoxification and immune function
    • Omega-3 which have anti-inflammatory properties
    • Selenium, which helps fight oxidative stress
    • Taurine which is an amino acid with antioxidants and anti-inflammatory properties
    • Polyphenols (from algae in their diet) which provide additional antioxidants effects
    • Zinc, which plays a role in antioxidant enzymes reducing inflammation
  7. How do mussels support heart health?​
    • Rich in omega-3 which reduces inflammation and improves cholesterol levels
    • Contains low saturated fat
    • Provides potassium and magnesium which help to regulate blood pressure
  8. Are mussels beneficial for brain function and cognitive health?​
    • Yes, their high Omega-3 content supports brain function, memory, and mental health. Vitamin B12 also plays a crucial role in preventing cognitive decline.​
  9. How many calories are in a typical serving?​
    • There are approximately 100-120 calories in an average serving. 
  10. Are mussels a sustainable and nutritious alternative to other protein sources?​
    • Yes. Mussels are highly sustainable, as they require no feed and help filter the water
    • More environmentally friendly than land-based meats and even some farmed fish
    • Nutritionally superior to many animal proteins, offering a great balance of protein, Omega-3, and essential minerals 
  11. How much cholesterol and salt are in an average serving? ​
    • There is 420mg in a average 100g (cooked meat serving)
    • There is 55mg of cholesterol in an average 100 g (cooked meat serving) 
  12. Are Saltspring Island Mussels tested for biotoxins like red tide?​
    • Yes. Our farms are testing sites for the Canadian Food Inspection Agency's shellfish biotoxin program. This program tests weekly during the spring through the fall and biweekly in the winter. 

           Island Sea Farms Inc.

It's our goal to cultivate the world's finest mussel while caring passionately about the environment, our employees and the vibrant island communities where we farm and live.  Join us on our journey toward excellence.

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